A war on words mostly within our own heads. None of it wins
A war on words/opinions/thoughts. ownFor majority of us we are not mixed up in a war with weapons and fire. For some these days it’s: A war on words! A war of judgements! A war of thoughts! A war on opinions! A war on a need to be right! A war within our own heads! A...
Finding peace within, when the world is not so peaceful
Finding peace in a world that is not peaceful. To create the life you want takes courage and commitment to yourself. It’s the biggest act of self love, you can give to yourself. It’s the letting go of what no longer serves you, can be the scariest.I didn’t feel it in...
Controlling The Overthinking Mind
How to control the overthinking mind? Or can you? The overthinking mind! The mind chatter. I think too much! I need to manage my mind so much better. I want to be in better control of my mind. So how do you do it? As soon as you start on that never-ending trail...
How Narcissists are secretly scared of you?
How narcissists are secretly scared of you? The narcissist, manipulators sweet talkers and bullies. Oh so nasty! But secretly they are scared of you! To put you down, shut you off, turn your opinion to dust. To keep you under their power and control. The emotional and...
How to get a good night’s sleep?
How to get a better night's sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That's a lot of adults walking around sleep deprived! Life, kids and family all play a...
How to be free of Anxiety & PTSD forever?
How to be free of Anxiety & PTSD forever? [6 minute read] From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...
How to change those self sabotaging thoughts? The easy way!
The easy way to change those self sabotaging thoughts! [3 minute read] Have you ever fought the internal battle between eating that last slice of cake and giving it a miss because you're trying to lose weight? Or the thoughts about what to do with your...
What to expect from your first ever Reiki session?
What to expect in your first ever reiki session? [2 minute read] I'm so excited for you! You are either about to or you are thinking about embarking on a beautiful journey into bliss and delight! It's an experience like no other, and I hope it will leave you...
How bullying was the best thing that happened to me?
How bullying was the best thing that happened to me? [2 minute read] Bullying is such a heartless act, which cuts through your core. That makes you question your worth in this world, and why you really should be here. The endless torment does not stop during...
My top 10 tips to overcome Loneliness
My top 10 tips on how I overcame Loneliness. [3 minute read] Loneliness has been a consistent emotion or pattern that has reccurred during many moments in my life. My earliest memory was when I was bullied in high school. Within an instant I felt excluded and...
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